31 Easy Tips to Sporting Excellence #26: Sprint!
I am a firm believer in efficiency and effectiveness in training. I don’t have the time, energy or attention span to plough away for mile after mile racking up insane training volumes. I want to do...
View Article31 Easy Tips to Sporting Excellence #27: Race-day training
I am a firm believer in efficiency and effectiveness in training. I don’t have the time, energy or attention span to plough away for mile after mile racking up insane training volumes. Sign me up for...
View Article31 Easy Tips to Sporting Excellence #28: Visualize Victory
“31 Easy Tips to Sporting Excellence” is a series of those tips that will kick your performance to the next level, without any inordinate expenditure of time or money. How are you going to reach your...
View Article31 Easy Tips to Sporting Excellence #29: Invest in Recovery
“31 Easy Tips to Sporting Excellence” is a series of those tips that will kick your performance to the next level, without any inordinate expenditure of time or money. How are you going to reach your...
View Article31 Easy Tips to Sporting Excellence #30: Perform HOT by warming up
“31 Easy Tips to Sporting Excellence” is a series of those tips that will kick your performance to the next level, without any inordinate expenditure of time or money. How are you going to reach your...
View Article31 Easy Tips to Sporting Excellence #31: Don’t forget to have fun along the way
“31 Easy Tips to Sporting Excellence” is a series of holistic triathlon tips that will help you achieve your goals. The little things that give big results, the “20” part of the 80:20 rule. Today is...
View ArticleFirst Out of the Water
I love this photo, from Ola Vista Photography on flickr. The photo is called “ITU San Diego Pro Men”. I love how it captures the first athlete out of the water, with his competitors close behind,...
View ArticleThe Science Behind Usain Bolt and his 100m World Records
Scientists say they can explain what makes Usain Bolt so fast. “They say their model explains the power and energy he had to expend to overcome drag caused by air resistance, made stronger by his frame...
View ArticleMonday Motivation: Ironman Hawaii World Championship 2009
Ironman Hawaii World Championship 2009 One from the archives. An oldie but a goodie. Watch this before your next session, and be inspired: In the words of Waterboy, YOU CAN DO IT! What tools do you use...
View Article3 Key Open Water Sighting Tips for Triathletes
Sighting is a seemingly small element of a long open water swim. However, when not performed well, poor sighting carries a significant cost. Watch the following video to see how much extra distance the...
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